This article reviews hydrogen water and its purported health effects.
Hydrogen water health benefits.
Research on mice shows that hydrogen acts as an effective disease fighting antioxidant and that drinking hydrogen water can potentially prevent arteriosclerosis hardening of the arteries.
In combination with powerful antioxidant properties hydrogen rich water improves insulin circulation and sensitivity while also increasing levels of certain compounds that build insulin resistance.
Hydrogen water health benefits includes improving mood promoting weight loss regulating blood sugar levels helps cancer prevention promoting eye health providing relief from arthritis promoting oral health protecting the skin reducing muscle fatigue protecting the brain and prolonging lifespan.
Hydrogen rich water is a potent antioxidant.
The idea behind hydrogen water is not pure marketing.
The top 10 health benefits of hydrogen water are reduce fatigue boost vitality remedy for allergies promote cardiovascular cerebrovascular health cancer prevention treatment improve diabetes anti inflammation prevent reverse degenerative diseases anti aging slimming and improve memory cognitive function.
Hydrogen can help balance the ph of the blood.
Hydrogen can speed up sport related recovery.
Amazing benefits of hydrogen rich water include.
Hydrogen water has also been shown to have an alkalizing effect in the blood.
That means at least in theory that hydrogen water could help to reduce everything from diabetes to hardening of the heart vessels to alzheimer s and cancer.
Hydrogen water has been shown to reduce muscle fatigue in elite athletes after intense exercise.
This is especially beneficial to people who are extremely physically active because extreme exercise can cause metabolic acidosis.
Hydrogen water is claimed to decrease inflammation boost athletic performance and even slow your aging process.
But let s see if the claims actually stack up by looking at the science behind hydrogen water.
Hydrogen appears to reduce both.
The theory is that in adding hydrogen the antioxidant content of your water is increased which can help to decrease oxidative stress on your blood vessels which when left unmitigated can lead.
This is because it reduced lactic acid buildup which improved muscle function.
Recent studies demonstrate that hydrogen rich water health benefits include having a normalizing effect on glucose in the body.