How To Stay Cool At Night During Menopause

Our beds are warm and cosy places perfect for cuddling up on winter nights.

How to stay cool at night during menopause.

It can strike at any time day or night the sudden reddening rushing up from chest to face the flow of sweat and a pounding heartbeat. The hot flush is arguably the menopause s most. Hot flashes and night sweats can be some of the most uncomfortable changes you experience during menopause. I m fed up of the menopause and waking up between 3 5am because the mattress under me is just too hot ridiculously hot.

I m not waking up having hot flushes but just because the bed is too hot. Stay cool and dry with menopause sleepwear hot flash and wicking pajamas. Consider your sleep space. Learn the triggers to avoid and start developing some strategies for keeping cool at.

Below you ll find several tips that can help you stay cool during menopause and an herbal hot flash tea that s perfect for hot summer days. So let s think about how you can. Fortunately there are many things you can do to cool down if you are in this season of life. To help you out we ve compiled some top tips on how to stay cool at night during menopause.

Information about different methods to stay cool at night and avoid excessive sweating during menopause. I already sleep under just a couple of sheets have a fan on the go and sleep. Make it a nightly ritual just like brushing your teeth. Menopause is a period of transition and metamorphosis like puberty.

It is a normal part of aging and marks the end of a woman. Menopause is a stage in a woman s life when her ovaries stop producing the hormones estrogen and progesterone and she stops menstruating.