How Many Energy Drinks Should You Have In A Day

If you decide to consume energy drinks limit them to no more than 16 ounces 473 ml of a standard energy drink per day and try to limit all other caffeinated beverages to avoid excessive intake.

How many energy drinks should you have in a day.

Setting a blanket limit on how many energy drinks you should have per day is therefore quite difficult. You can drink up to 1 can and a third of bang energy drink per day. One drink is considered to be 12 ounces of regular beer 1 5 ounces of liquor or 5 ounces of wine. That s roughly the amount of caffeine in four cups of brewed coffee 10 cans of cola or two energy shot drinks.

Lots of young people love energy drinks. The caffeine content of energy drinks meanwhile can range from 80 milligrams in an 8 ounce red bull to over 350 milligrams in 16 ounces of the no calorie energy drink bang according to the. For non concentrated liquid energy drinks like red bull monster rockstar etc this equates to. About a third of kids between 10 and 19 years of age consume them regularly according to a new paper in the canadian journal of cardiology and that s a problem note the authors led by dr.

For the most popular mass marketed energy drinks out there a limit of two servings per day seems reasonably safe for most healthy adults. Just because you didn t drink yesterday doesn t mean you get two to four drinks today. Energy drinks though include a number of energizing ingredients in addition to caffeine which come. Given you are allowed 300 400 mg of caffeine per day it means you can drink 1 can and a third of bang energy drink per day.

Up to 400 milligrams mg of caffeine a day appears to be safe for most healthy adults. A can and a third of bang energy drink will contain the maximum amount of. Keep in mind that the actual caffeine content in beverages varies widely especially among energy drinks. Given that a single can of monster already has 179mg of caffeine and 52g of sugar this already far exceeds the daily recommended limit of sugar a person should have in a day and if you drink two cans you will be approaching the daily caffeine limit too.

Fabian sanchis gomar of the research institute of hospital 12 de octubre in madrid because these drinks have been linked to irregular cardiac activity even in.