How Many Energy Drinks Can I Have In A Day

For the most popular mass marketed energy drinks out there a limit of two servings per day seems reasonably safe for most healthy adults.

How many energy drinks can i have in a day.

A 16 fl oz can of monster energy drink contains 160mg of caffeine and 54g of sugar. Energy drinks tend to have about 80 mg per serving. But to answer your actual question you can drink about 200 300 mg of caffeine a day and still be safe. Feeding your body with such high amount of sugar with sodas and energy drinks can damage your body and lead to many health problems.

Sugar is simply toxic. Caffeine can be lethal with a high enough dosage and you can get very sick from over consuming caffeine. For instance a can of monster energy contains 54g of sugar in a single can although sugar free options are now available from monster and many other brands. Many energy drinks contain a lot of sugar.

How much and how many energy drinks a person can consume before they die depends on the. As a general rule adult women should only consume 25g of sugar and adult men only 38g of sugar per day. In other words don t drink energy drinks within a few hours of bed don t have it while doing physical work etc. Setting a blanket limit on how many energy drinks you should have per day is therefore quite difficult.

People have died from over consuming caffeine especially when other health issues are present. Consuming more than two to three drinks per day ups your risk for cancer and heart problems. For non concentrated liquid energy drinks like red bull monster rockstar etc this equates to. Given you are allowed 300 400 mg of caffeine per day it means you can drink 1 can and a third of bang energy drink per day.

To keep your cancer risk low cap yourself at one drink per day for women and two for men. A can and a third of bang energy drink will contain the maximum amount of. Once you calculated your item just click it for more detailed caffeine information about the drink in question. Can caffeine really kill you.

A 12oz can of energy drink contains as much as 38gms of sugar equivalent to 9 5 teaspoons. A single 16 fl oz can of monster energy drink contains 54g of sugars which is actually a pretty dangerous amount especially if you drink a can a day. But the human body can handle a fair amount of this unpleasantness before it ceases to function.