Homemade Neti Pot Solution Sea Salt

Mix 1 4 tablespoon of pure sea salt with 8 ounces of warm water.

Homemade neti pot solution sea salt.

You don t need to buy a manufactured solution to use in a neti pot. You can use tap water if it s been boiled and cooled until lukewarm. The neti pot solution recipe requires simple supplies like non iodized salt baking soda and pure water. Instructions in a small mixing bowl thoroughly combine the salt and baking soda.

A homemade solution works just as well. Use lukewarm water as it feels more comfortable than cold. The water should be room temperature or just slightly warmer. If the water is too cold or too warm you will experience mild discomfort.

Use approximately 1 2 tsp per 8 oz of tepid water. So rather than purchasing this solution from pharmaceutical stores you can make this nasal irrigation solution at home within a few minutes. Combine the salt and baking soda in a mortar and pestle. This is enough for one treatment.

Allow the salt to dissolve into the solution and insert the solution into a nasal sprayer or neti pot. It is also easier to dissolve the salt in warm water. Grind the mixture until very fine the finer the grain the faster it will dissolve. To make your own solution you need 1 ml salt to 1 dl.

Use 1 2 teaspoon of solution per 8 ounces of water in a neti pot. Alternatively a home made salt water mixture can be made and used in a neti pot squeeze bottle or nasal bulb syringe. Transfer to an airtight container. To make your own saline mixture mix 3 teaspoons of salt with 1 teaspoon of baking soda and store in a sterile airtight container.

To complete the treatment mix six ounces of warm filtered water with 1 2 teaspoon of hydrogen peroxide and 1 teaspoon of sea salt. Salt to 5 dl. How to use hydrogen peroxide and sea salt. Commercial and homemade rinses various nasal saline rinse kits are available commercially including the sinus rinse brand which contains pre mixed salt packages.

Prepare your neti pot solution. Water which equals 1 tsp.