Homemade Neti Pot Solution Recipe

Alternatively a home made salt water mixture can be made and used in a neti pot squeeze bottle or nasal bulb syringe.

Homemade neti pot solution recipe.

Neti pots are designed for rinsing or irrigating the nasal cavity. Place the mixture into the clean neti pot. Alternately you can use a commercial salt made specifically for neti pot use. If you ve never seen a neti pot it looks like a tiny version of the genie s lamp from aladdin the idea is that you fill the pot with a solution and then use gravity to help the solution flow through all your sinus cavities giving them a good rinse and making sure they re moisturized which i find really helps during both allergy season and cold and flu season.

Neti pot solution recipe. Stir the solution with a spoon until the salt and baking soda dissolve into the water. The neti pot helps to cleanse and clear the nasal passages helping to relieve sinusitis allergies cold symptoms and hay fever. Using a neti pot ear bulb or saline rinse bottle squeeze the solution into the right then the left nostril.

You don t need to buy a manufactured solution to use in a neti pot. Add a pinch of baking soda a buffering agent that also helps prevent irritation. A homemade solution works just as well. Keep the head over a sink or bath as the solution will come out of the nostrils.

A neti pot is a shallow container with a long tapered spout. Here is a saline sinus rinse recipe from the american academy of allergy asthma and immunology revised for a single use. So rather than purchasing this solution from pharmaceutical stores you can make this nasal irrigation solution at home within a few minutes. Put the mixture into a clean neti pot.

Tilt your head over your sink at a 45 degree angle. This irrigation helps relieve nasal congestion. Place the spout into your top nostril and gently pour the solution in. I determined the proper ingredients ratios and dose size from saline solution mix sold over the counter.

How to make your own neti pot saline solution mix for sinus cleansing. The warm flow of slightly salty water helps to remove trapped old mucus dirt and germs from your nasal passageways. How to neti pot. The saline water will flow through.