High Cable Rope Row

Unlike the low cable row the high pulley position allows you to pull the rope attachment down to your rib cage and target your lower lats and rhomboids. This movement also hits the traps rhomboids and biceps. Grab a flat bench and position it in front of a cable machine.

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The high seated row is a great exercise for hitting the upper back and traps.

High cable rope row.

Learn how to correctly do cable row standing to target back biceps shoulders abs with easy step by step expert video instruction. All viewers are advised to consult their physician before beginning any exercise and nutrition. Watch as fitness expert james grage shows you how to do the rope high pull exercise. The standing cable rear delt row primarily targets the rear deltoids.

It is usually performed for moderate to high reps at least 8 12 reps per set as part of an upper body or shoulder focused workout. Find related exercises and variations along with expert tips. Attach a rope extension to the low pulley cable and select the weight you want to use on the stack. The high cable variation as the name suggests is performed by standing in front of a cable machine with a pulley placed above your head height.

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